More to porridge than Goldilocks

Our star ingredient this week was porridge oats. We learned that the reason so many people eat porridge for breakfast is that the high fibre content makes the oats difficult to digest.  This in turn means that you feel fuller for longer. We talked about other breakfast cereals with oats in, and I was astonished [...]

Do you have a fussy eater?

You're not alone with having a fussy eater? As grown ups, we all know that children can from time to time be fussy eaters.  Their favourite food yesterday is yucky today.  And other foods are always a non starter.  They can take some convincing about certain foods. It may be colour, texture, look or smell that has [...]